What are normal portion sizes for soups?

Decoding the Soup Bowl: What’s a Normal Serving Size?

Soup is a comforting, versatile, and often nutritious meal option. But how much soup constitutes a healthy serving? While a steaming bowl can be incredibly satisfying, understanding appropriate portion sizes is key to managing your overall calorie intake and maintaining a balanced diet.

The USDA dietary guidelines generally recommend a serving size of one cup (240ml) for soup. Visualize this as roughly the amount that fits in a standard coffee mug. This guideline applies to most types of soup, from brothy chicken noodle to creamy tomato.

However, stepping outside your kitchen can present a different picture. Restaurants, in particular, are notorious for serving up significantly larger portions. It’s not uncommon to receive a bowl containing two cups (480ml) or even more, sometimes approaching the size of a small mixing bowl. This can easily lead to unintentional overconsumption, especially if you’re also having bread or a side salad.

This discrepancy between recommended and served portions can make it tricky to gauge how much soup you should actually be eating. Sticking to the recommended one-cup serving at home is a good starting point. When dining out, consider these strategies:

• Share a bowl: If the restaurant is known for large portions, splitting a soup with a friend or family member is an excellent way to manage your intake.
• Ask for a smaller bowl: Some restaurants may offer smaller portion sizes upon request. It never hurts to ask!
• Take leftovers home: If a smaller portion isn’t an option, enjoy part of your soup and request a container for the rest. This turns one meal into two!
• Be mindful of add-ins: Cream, cheese, croutons, and other toppings can significantly increase the calorie and fat content of your soup. Use them sparingly or opt for healthier alternatives like fresh herbs or a sprinkle of spices.

Being aware of portion sizes empowers you to make informed choices and enjoy your favorite soups without derailing your healthy eating goals. By understanding the difference between a standard serving and what’s often served, you can savor the flavor and benefits of soup while keeping your portions in check.