What are the drinking guidelines in Japan?

Drinking Guidelines in Japan: A Guide to Moderate Alcohol Consumption

In Japan, excessive alcohol consumption has been linked to an increased risk of lifestyle-related diseases such as liver cirrhosis and cardiovascular disorders. To address this public health concern, the Japanese government has established drinking guidelines to promote moderate alcohol intake and minimize the associated health risks.

Recommended Daily Alcohol Limits

The recommended daily alcohol limits in Japan are as follows:

• Men: 40 grams of alcohol per day
• Women: 20 grams of alcohol per day

These limits are based on scientific evidence that suggests that moderate alcohol consumption does not significantly increase the risk of developing lifestyle-related diseases.

Converting Grams of Alcohol to Drinks

To determine how many drinks equate to the recommended daily alcohol limit, you can use the following conversion factors:

• Beer (5% alcohol content): 500 ml (17 fl oz) = 20 grams of alcohol
• Sake (15% alcohol content): 200 ml (7 fl oz) = 30 grams of alcohol
• Shochu (25% alcohol content): 120 ml (4 fl oz) = 30 grams of alcohol
• Whisky (40% alcohol content): 50 ml (1.7 fl oz) = 20 grams of alcohol

Additional Guidelines

In addition to the recommended daily alcohol limits, the Japanese drinking guidelines also include the following recommendations:

• Avoid drinking on an empty stomach.
• Pace your drinking and drink slowly.
• Hydrate by drinking water with alcohol.
• Take breaks from drinking.
• Do not drink if you are under the age of 20.
• Do not drink if you are pregnant or breastfeeding.
• Consult a healthcare professional if you are concerned about your alcohol intake.

Benefits of Moderate Alcohol Consumption

Moderate alcohol consumption has been shown to have certain health benefits, including:

• Reduced risk of heart disease.
• Lowered risk of stroke.
• Improved cognitive function.
• Increased bone density.

Risks of Excessive Alcohol Consumption

However, excessive alcohol consumption can have severe health consequences, such as:

• Liver damage and cirrhosis.
• Increased risk of cancer.
• Heart disease and stroke.
• Mental health issues.

By adhering to the Japanese drinking guidelines, individuals can make informed choices about their alcohol intake, minimize the health risks associated with excessive consumption, and maintain a healthier lifestyle.