What fish is lowest in mercury?

Minimizing Mercury Exposure Through Seafood Consumption

Mercury is a neurotoxin that can pose health risks, particularly for pregnant women and young children. However, the benefits of consuming seafood, especially fatty fish, often outweigh the potential risks. By choosing seafood lower in mercury, you can enjoy the health benefits of fish while minimizing exposure to this harmful substance.

Prioritizing Low-Mercury Seafood Options

When selecting seafood, prioritize species that are known to contain lower levels of mercury. These include:

• Lean fish: Cod, tilapia, pollock, flounder
• Shellfish: Shrimp, crab, scallops, oysters
• Farmed fish: Salmon, catfish

Benefits of Fatty Fish

Despite their higher mercury content, fatty fish such as salmon, sardines, mackerel, and tuna offer significant health benefits due to their abundance of omega-3 fatty acids. Omega-3s have been linked to:

• Reduced risk of heart disease
• Improved brain function
• Lower inflammation
• Enhanced cognitive development

Managing Mercury Intake

To minimize mercury exposure while enjoying the benefits of fatty fish, consider the following strategies:

• Limit consumption: Limit fatty fish intake to 2-3 servings per week.
• Choose smaller fish: Choose smaller fish, as they tend to have lower mercury levels than larger fish.
• Avoid raw fish: Cook fish thoroughly to kill parasites that may concentrate mercury in the fish’s body.

Additional Tips

• Check for seafood advisories: Local health departments often issue advisories about mercury levels in specific bodies of water.
• Consider canned fish: Canned fish, such as tuna and salmon, typically has lower mercury levels than fresh fish.
• Use the Environmental Defense Fund’s Seafood Selector: This online tool provides information on mercury levels in different types of seafood.

By following these guidelines, you can enjoy the health benefits of seafood while minimizing your exposure to mercury. Remember to prioritize low-mercury seafood options and limit the consumption of fatty fish to ensure your overall health and well-being.