What is the most unhealthy food in Subway?

The Unhealthiest Food at Subway

Subway is a popular fast-food chain that offers a variety of sandwiches, salads, and other menu items. While many of the options at Subway are relatively healthy, there are a few that are not so good for you.

The most unhealthy food at Subway is the 8-inch sausage pizza. This sandwich contains a whopping 820 calories and 34 grams of fat. It also has 1,890 milligrams of sodium, which is more than the recommended daily intake for most adults.

The sausage pizza is not the only unhealthy option at Subway. Other unhealthy choices include:

• Footlong meatball marinara sandwich
• Footlong steak and cheese sandwich
• 6-inch tuna sandwich
• 6-inch chicken teriyaki sandwich
• Large chocolate chip cookie

If you are looking for a healthy option at Subway, choose a sandwich or salad that is made with whole-wheat bread, lean protein, and plenty of vegetables. Avoid adding extra cheese, mayonnaise, or other high-calorie toppings.

Here are some tips for making healthier choices at Subway:

• Choose whole-wheat bread over white bread.
• Opt for lean protein, such as grilled chicken or turkey.
• Load up on vegetables.
• Avoid adding extra cheese, mayonnaise, or other high-calorie toppings.
• Drink water instead of sugary drinks.

By following these tips, you can make healthier choices at Subway and enjoy a delicious meal without sacrificing your health.