Is a 60 minute massage really 60 minutes?

The Benefits of Extended Massage Sessions

While a 60-minute massage can provide temporary relaxation and relief from muscle tension, longer massage sessions offer more profound and lasting benefits. Extended massages, such as 90 or 120 minutes, allow for deeper relaxation and a more transformative experience.

The primary advantage of an extended massage is the increased time available for therapists to address specific areas of tension or discomfort. With additional time, therapists can use a wider range of techniques and apply more sustained pressure, resulting in a more comprehensive and effective massage.

During an extended massage, the body has ample opportunity to enter a state of deep relaxation. The extended duration allows for the release of endorphins, which have pain-relieving and mood-boosting effects. This deep relaxation can reduce stress, improve sleep quality, and promote overall well-being.

Moreover, longer massage sessions provide therapists with the time to explore deeper layers of muscle tissue. This can help address chronic pain, reduce inflammation, and improve flexibility. The extended duration allows for the therapist to work through muscle knots and adhesions, which can contribute to pain and discomfort.

In addition, extended massage sessions foster a stronger connection between the therapist and client. The additional time allows for a more thorough assessment of the client’s needs and goals, resulting in a highly personalized and tailored massage experience.

It is important to note that the optimal massage duration can vary depending on individual needs and preferences. However, for those seeking deep relaxation, relief from chronic pain, and a transformative healing experience, extended massage sessions are highly recommended. The increased time and attention allow for a more profound and restorative massage that can have lasting benefits for both physical and mental well-being.