Is there a pressure point to stop feeling sick?

The Wrist’s Secret Weapon: Can Acupressure Ease Nausea?

Feeling nauseous? That queasy feeling can disrupt your day, leaving you feeling weak and uncomfortable. While medication offers relief for many, exploring alternative methods might provide a gentler, drug-free option. One such method gaining traction is acupressure, specifically targeting a pressure point on the inner wrist known as P-6 (Nei-Kuan).

Located between two prominent tendons on the inner wrist, just above the wrist crease, P-6 is believed by practitioners of Traditional Chinese Medicine to influence the flow of energy (Qi) in the body. While the exact mechanisms remain a subject of ongoing scientific research, anecdotal evidence and some small studies suggest that gentle pressure applied to this point can offer relief from mild nausea.

This isn’t a guaranteed cure-all. P-6 acupressure is unlikely to provide significant relief from severe nausea or nausea caused by serious underlying medical conditions. It’s crucial to consult a doctor if your nausea is persistent, severe, or accompanied by other symptoms like vomiting, fever, or abdominal pain.

How to apply pressure to P-6:

Locate the two prominent tendons on your inner wrist, just above the wrist crease. P-6 is situated in the depression between these tendons. Use your thumb or index finger to apply firm but gentle pressure to this point. Avoid excessive pressure which could cause discomfort.

Many people find it helpful to apply pressure for several minutes, or to apply and release pressure intermittently. You can try holding the pressure for one to two minutes, releasing, and then repeating. Some find it beneficial to wear a wristband with a small button or bead that presses on the point throughout the day.

When might P-6 acupressure be helpful?

While research is ongoing, P-6 acupressure may offer relief from:

• Morning sickness: The queasiness associated with pregnancy can be significantly disruptive. P-6 acupressure may offer a non-pharmacological way to manage mild symptoms.
• Motion sickness: The nausea and vomiting induced by travel can be debilitating. Applying pressure to P-6 may help reduce these symptoms.
• Post-operative nausea: Following surgery, some individuals experience nausea. In conjunction with other medical advice, acupressure might offer some additional comfort.
• Chemotherapy-induced nausea: While not a primary treatment, some individuals report that P-6 acupressure, in combination with other prescribed methods, provides a degree of relief.

Important Note: P-6 acupressure is not a substitute for medical attention. If your nausea is severe, persistent, or accompanied by other symptoms, seek professional medical advice immediately. This article provides information for educational purposes only and should not be considered medical advice. Always consult your doctor before trying any new treatment, especially if you are pregnant or have pre-existing health conditions.