What is the best position to relieve nausea?

Alleviating Nausea: The Efficacy of the Nei-Kuan Acupressure Point

Nausea, a common and unpleasant sensation, can be caused by various factors such as motion sickness, pregnancy, and certain medical treatments. While there are medications specifically designed to alleviate nausea, alternative methods such as acupressure can provide natural and effective relief. This article delves into the efficacy of acupressure on the Nei-Kuan point to combat nausea.

The Nei-Kuan Acupressure Point

The Nei-Kuan acupressure point, also known as “Inner Gate,” is located on the inner wrist, approximately three finger-widths above the wrist crease. This point lies between two prominent tendons and plays a significant role in Chinese medicine, particularly in addressing nausea and vomiting.

Mechanism of Action

According to the principles of Traditional Chinese Medicine, the Nei-Kuan point is connected to the Pericardium meridian, which is associated with the heart and its related functions. By applying gentle pressure to this point, it is believed to regulate the flow of qi (energy) and restore balance within the body. This can alleviate the symptoms of nausea by calming the stomach and reducing the production of stomach acid.

Clinical Evidence

Numerous clinical studies have investigated the effectiveness of acupressure on the Nei-Kuan point for nausea relief. A study published in the Journal of Alternative and Complementary Medicine found that acupressure applied to this point significantly reduced nausea and vomiting in patients undergoing chemotherapy. Another study, conducted at the University of Michigan, demonstrated that acupressure on the Nei-Kuan point was effective in alleviating motion sickness in people prone to experiencing it during car rides.

Self-Acupressure Technique

To apply acupressure to the Nei-Kuan point, follow these steps:

1. Locate the point on the inner wrist, three finger-widths above the wrist crease, between the two prominent tendons.
2. Place your thumb or index finger on the point and apply gentle, steady pressure.
3. Hold pressure for approximately 1-2 minutes.
4. Repeat on the other wrist.

For optimal results, apply acupressure on the Nei-Kuan point several times throughout the day, particularly when experiencing nausea.

Conclusion

Acupressure on the Nei-Kuan acupressure point has been shown to be an effective and natural method for relieving nausea. Applying gentle pressure to this point can regulate the flow of qi, calm the stomach, and reduce the production of stomach acid. While further research is warranted to fully understand the mechanisms of action, clinical studies support the use of acupressure on the Nei-Kuan point as a safe and effective complementary therapy for nausea.