What pressure points heal colds?

Exploring Acupressure for Cold Relief: The Drilling Bamboo Point

A common cold can bring a wave of unpleasant symptoms, from congestion and headaches to sneezing and fatigue. While rest and hydration are crucial for recovery, many people seek additional ways to ease their discomfort. One approach gaining attention is acupressure, a traditional Chinese medicine technique that involves applying pressure to specific points on the body. Among these, the Drilling Bamboo point is often cited as potentially helpful for alleviating cold symptoms.

Located at the inner corner of the eye sockets, just above the bridge of the nose, the Drilling Bamboo point (also known as Bright Light or BL2 in acupuncture) is believed to influence energy flow related to the head and sinuses. Proponents of acupressure suggest that gentle pressure applied to this point can help relieve sinus pressure, headaches, and eye strain often associated with colds.

How to Apply Pressure to the Drilling Bamboo Point:

• Find the Point: Locate the slight indentations at the inner corners of your eyes, just above the bony ridge of your eye sockets. These are the Drilling Bamboo points.
• Use Gentle Pressure: Using your index fingers, apply steady, gentle pressure to both points simultaneously. Avoid pressing too hard, as this can cause discomfort.
• Maintain Pressure: Hold the pressure for 30 seconds to a minute, breathing deeply and evenly.
• Repeat: You can repeat this process several times a day as needed.

Important Considerations:

It’s important to remember that acupressure is not a scientifically proven cure for the common cold. While anecdotal evidence suggests it may provide some relief from symptoms, further research is needed to confirm its effectiveness. Acupressure should be considered a complementary therapy, not a replacement for conventional medical treatment. If your cold symptoms are severe or persistent, it’s essential to consult a healthcare professional.

Furthermore, acupressure should not be performed on broken skin or areas with inflammation. If you experience any pain or discomfort while applying pressure to the Drilling Bamboo point, stop immediately.

While the effectiveness of acupressure for colds is still under investigation, the gentle massage involved in applying pressure to the Drilling Bamboo point may offer a sense of relaxation and comfort during a bout of cold symptoms. If you’re looking for a natural way to potentially ease your discomfort, exploring this acupressure point may be worth considering. Remember to listen to your body and consult with a healthcare professional for any health concerns.