What position should the car seat be for motion sickness?

Car Seat Positioning for Motion Sickness Mitigation

Motion sickness is a common ailment experienced by many children during car rides. It can cause discomfort, nausea, and even vomiting. Proper car seat positioning can help alleviate motion sickness symptoms and make car rides more enjoyable for children.

Forward-Facing Car Seats

For children who are forward-facing in their car seats, the most important factor is ensuring they have a clear view of the front window. This allows them to focus on the horizon, which helps reduce motion sickness.

• Place the car seat in the middle of the back seat, if possible. This position provides a wider field of view than the side seats.
• If the child is sitting in the front seat, ensure the seat is moved as far back as possible and that the child has a clear view of the windshield.
• Avoid using rear-facing mirrors, as these can distort the child’s view and make motion sickness worse.

Rear-Facing Car Seats

For infants and toddlers who are still rear-facing, the goal is to provide them with a view of the back window. This allows them to look straight ahead and reduce the amount of head movement that can trigger motion sickness.

• Place the car seat in the center of the back seat, facing towards the rear window.
• If the child is sitting in a side seat, ensure the car seat is angled slightly inward so that the child can still see the back window.
• Avoid placing heavy objects or items that obstruct the child’s view in the back window area.

Additional Tips for All Car Seat Positions

• Avoid forward-facing car seats for children under two years old. Infants and toddlers have immature vestibular systems that make them more susceptible to motion sickness.
• Use a car window shade or visor to reduce bright sunlight or glare. This can help reduce eye strain and motion sickness symptoms.
• Provide plenty of fresh air. Open a window or use the air conditioning to ensure there is good ventilation in the car.
• Avoid feeding your child a large meal before or during a car ride. Eating a heavy meal can increase the risk of nausea and vomiting.
• Take breaks during long car rides. Stop every 2-3 hours to let your child get out of the car and stretch or walk around.

By following these guidelines and carefully positioning your child’s car seat, you can help reduce the likelihood and severity of motion sickness during car rides.