Is Subway better than McDonald's?

Subway vs. McDonald’s: A Healthier Choice

When it comes to fast food, two of the most popular choices are Subway and McDonald’s. But which one offers healthier options?

Calorie Comparison

A 6-inch turkey breast sub from Subway with vegetables and light mayo has approximately 360 calories. A Big Mac from McDonald’s has approximately 540 calories.

Fat Content

The Subway sub has 10 grams of fat, while the Big Mac has 29 grams. Of those, the Subway sub has 3 grams of saturated fat, while the Big Mac has 10 grams.

Sodium Content

The Subway sub has 760 milligrams of sodium, while the Big Mac has 970 milligrams.

Nutritional Value

Subway offers a wider variety of vegetables than McDonald’s, which makes it easier to create a more nutritious meal. Subway also offers whole-wheat bread as an option, which is a healthier choice than the white bread offered at McDonald’s.

Flexibility

Subway allows customers to customize their meals, which gives them more control over the nutritional content. For example, they can choose to add more vegetables or lean protein to their sub. McDonald’s does not offer as much flexibility, as most of their meals are pre-made.

Conclusion

Based on the calorie, fat, sodium, and nutritional value comparisons, Subway offers healthier options than McDonald’s. Subway’s customizable menu allows for more nutritious choices, and its wider variety of vegetables and whole-wheat bread options make it a healthier fast food choice.