Is it better to walk or jog to lose weight?

Walking vs. Jogging for Weight Loss: Which is Better?

In the battle of the bulge, cardiovascular exercise plays a critical role. Among the most popular options are walking and jogging, but which one is more effective for weight loss?

Calorie Expenditure: Jogging Reigns Supreme

The key to weight loss lies in burning more calories than you consume. When it comes to calorie expenditure, jogging far outstrips walking due to its higher intensity.

According to research, a brisk 30-minute jog can burn over twice the calories as a similar duration walk. This is because jogging forces your heart and lungs to work harder, resulting in a greater energy demand.

Weight Loss Efficiency: Jogging Wins

Based on the higher calorie expenditure, jogging emerges as the more efficient option for weight loss. By burning more calories in less time, jogging allows you to lose weight faster than walking.

For instance, a person weighing 150 pounds can burn approximately 150 calories during a 30-minute walk. In contrast, they can burn up to 300 calories during a 30-minute jog.

Conclusion: Jogging for Faster Weight Loss

While both walking and jogging offer cardiovascular benefits, jogging is the superior choice for individuals seeking to lose weight more efficiently. Its higher intensity translates into significantly greater calorie expenditure, leading to faster weight loss results.

However, it’s important to note that the best exercise for you is one that you enjoy and can consistently perform. If you prefer walking, you can still achieve your weight loss goals by increasing the duration or intensity of your walks.