Is eating every 3 hours better than intermittent fasting?
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# Eating
Is it okay to only eat three meals a day?
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Should I stop eating after 20 minutes?
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What happens if you only eat once or twice a day?
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Is it better to fast or eat all day?
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Are humans designed to eat one meal a day?
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Did people used to eat 4 meals a day?
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Did humans always eat three meals a day?
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Is it actually healthy to eat 3 times a day?
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Should I eat 2 or 3 times a day?
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1 answer