How do you elevate your wrist when sleeping?

How to Elevate Your Wrist While Sleeping

Elevating your wrist when sleeping is an important part of post-surgery recovery. Keeping your wrist elevated helps to reduce pain, swelling, and stiffness. It can also help to prevent blood clots from forming.

There are a few different ways to elevate your wrist while sleeping. One way is to use a pillow mound. To make a pillow mound, simply stack several pillows on top of each other and then place your wrist on top of the mound. You can also use a rolled-up towel or blanket to support your wrist.

Another way to elevate your wrist is to use a wrist brace. Wrist braces are available over-the-counter at most pharmacies. They come in a variety of sizes and styles, so you can find one that is comfortable for you. Wrist braces help to keep your wrist in a neutral position and prevent it from moving around too much while you sleep.

If you are unable to use a pillow mound or a wrist brace, you can also try sleeping with your arm propped up on a few pillows. This will help to keep your wrist elevated and reduce pain and swelling.

It is important to elevate your wrist for as long as your doctor recommends. This will help to ensure that your wrist heals properly and that you do not experience any complications.

Tips for Elevating Your Wrist While Sleeping

• Make sure that your wrist is elevated above your heart.
• Use a pillow mound, wrist brace, or rolled-up towel or blanket to support your wrist.
• Sleep with your arm propped up on a few pillows if you are unable to use a pillow mound or wrist brace.
• Elevate your wrist for as long as your doctor recommends.

By following these tips, you can help to ensure that your wrist heals properly and that you do not experience any complications.