How do you sleep on a 20 hour flight?

Conquering Long-Haul Flights: A Guide to a Restful Sleep on 20-Hour Journeys

Embarking on a 20-hour flight can be a daunting experience, but with proper preparation, you can maximize your comfort and ensure a restful journey. Here’s a comprehensive guide to help you sleep soundly throughout your extended flight:

Essential Gear:

• Neck Pillow: A supportive neck pillow is crucial for maintaining proper head and neck alignment while sleeping in an upright position.
• Eye Mask: A comfortable eye mask will block out ambient light and create a cozy sleeping environment.
• Earplugs: Earplugs effectively reduce noise levels, allowing you to drift off into slumber undisturbed.

Entertainment and Comfort:

• Downloaded Entertainment: Pre-download movies, shows, and music to prevent boredom and provide soothing entertainment during your flight.
• Comfortable Clothing: Wear loose and breathable clothing that won’t restrict your movement or make you feel overheated.
• Footrest: Consider bringing a portable footrest to elevate your feet and improve leg circulation.

Sleep Techniques:

• Establish a Sleep Routine: Try to stick to your regular sleep schedule as much as possible, even while in the air.
• Create a Relaxing Environment: Dim the lights, listen to calming music, or read a book to promote relaxation before sleep.
• Use a Sleep Aid: If necessary, consider using a mild over-the-counter sleep aid to help you fall asleep more easily.
• Find a Comfortable Sleeping Position: Experiment with different sleeping positions to find one that supports your head, neck, and back.
• Embrace the Journey: Remember that sleep on a long-haul flight may not be as restful as at home. Accept the challenge and focus on making the best of the experience.

Additional Tips:

• Stay Hydrated: Drink plenty of water to prevent dehydration and reduce the likelihood of leg cramps.
• Walk Around Regularly: Periodically get up and walk around the cabin to stretch your muscles and promote blood flow.
• Inform the Crew: Let the flight attendants know that you plan on sleeping so they can minimize disturbances.
• Book a Better Seat: Consider upgrading to a premium economy or business class seat for increased comfort and privacy.
• Be Patient: Sleeping on a long-haul flight takes time and adjustment. Be patient with yourself and don’t get discouraged if you don’t fall asleep right away.

Remember, a comfortable and restful 20-hour flight is within reach with the right preparation and a positive mindset. Embrace the journey and make the most of your extended flight experience.