How long does it take to get over 12 hour jetlag?

Navigating Jet Lag: How Long Does Recovery Typically Take?

Traveling across multiple time zones can wreak havoc on our biological rhythms, causing unpleasant symptoms collectively known as jet lag. Adjusting to the new time zone and minimizing the impact of jet lag is a gradual process that varies from person to person.

Timeframe for Recovery

As a general guideline, it often takes approximately one day for every hour of time difference to fully recover from jet lag. So, if you’ve traveled across 12 time zones, it may take up to 12 days to fully readjust.

Factors Influencing Recovery

Individual factors can influence the length of recovery, including:

• Age: Younger individuals tend to adjust more quickly than older individuals.
• Direction of travel: Traveling west (to a later time zone) is generally more challenging to adjust to than traveling east.
• Overall health and fitness: Individuals with preexisting sleep or health conditions may experience more severe jet lag.
• Amount of sleep prior to and during travel: Getting adequate rest before and during your flight can help reduce the severity of jet lag.

Tips for Minimizing Jet Lag

While adjusting to a new time zone takes time, there are some strategies you can employ to minimize the impact of jet lag:

• Expose yourself to sunlight: Sunlight helps regulate your body’s internal clock (circadian rhythm). Spend time outdoors during the day, especially in the morning.
• Avoid daytime naps: While short naps can provide temporary relief, avoid long daytime naps, as they can make it harder to fall asleep at night.
• Stay hydrated: Drink plenty of water throughout your flight and during the adjustment period. Dehydration can worsen jet lag symptoms.
• Exercise moderately: Engage in light exercise, such as walking or swimming, to help regulate your body and promote sleep.
• Avoid caffeine and alcohol: These substances can disrupt sleep, making jet lag worse.
• Use melatonin supplements (with caution): Melatonin is a hormone that helps regulate sleep. Small doses of melatonin can help adjust your body to the new time zone, but consult with a healthcare professional before using supplements.

Patience is Key

Overcoming jet lag takes time and effort. Be patient with yourself and allow your body to adjust gradually. With a little care and attention, you’ll eventually overcome jet lag and feel refreshed and re-energized in your new destination.