How much kg is OK to lose in a week?

Achieving Sustainable Weight Loss: Aiming for Gradual Progress

Losing weight is a common goal for many individuals, but it’s crucial to approach it sustainably to ensure long-term success. This involves focusing on gradual progress rather than drastic weight loss.

Studies have shown that a safe and sustainable weight loss target is between 0.5 to 1 kilogram (1.1 to 2.2 pounds) per week. This gradual approach allows the body to adapt to the changes in caloric intake and metabolism, reducing the risk of regaining lost weight.

It’s important to note that individual weight loss results can vary. For those carrying excess weight, more rapid weight loss may be observed initially compared to those who are closer to their ideal weight. This is because the body has more stored energy to utilize in the early stages of weight loss.

The key to sustainable weight loss is prioritizing healthy habits that can be maintained over time. This includes:

• Adopting a balanced diet rich in fruits, vegetables, whole grains, and lean protein
• Engaging in regular physical activity
• Getting adequate sleep
• Managing stress levels

By implementing these habits, you can create a calorie deficit that allows for gradual weight loss without compromising your overall well-being.

Remember, sustainable weight loss is not about quick fixes or extreme measures. It’s about making lifestyle changes that support your health and help you achieve your weight loss goals in a healthy and sustainable manner.