How to comfort someone who's scared of flying?

Soothe the Fear of Flying: A Guide to Calming a Nervous Travel Companion

Air travel can evoke a range of emotions, but for some individuals, the mere thought of flying can ignite intense fear. As a companion to a person with this phobia, it’s essential to provide comfort and support while helping them overcome their anxious feelings.

Alleviating Pre-Flight Jitters

Before the flight, there are several strategies you can employ to ease your companion’s pre-flight nerves.

• Engage Their Mind: Provide distractions that will occupy their thoughts and prevent them from dwelling on their fears. A captivating book, downloaded podcasts, or a carefully curated playlist can transform the flight into a productive or enjoyable experience, diminishing the reliance on often unreliable in-flight entertainment.

During the Flight

Once on the plane, implement calming techniques to further reduce their anxiety.

• Breathing Exercises: Encourage deep breathing to regulate their nervous system and reduce feelings of panic. Guide them through controlled inhalations and exhalations.
• Positive Visualization: Help your companion create a positive mental image of a smooth and peaceful flight. Encourage them to visualize themselves arriving safely at their destination.
• Factual Information: Provide your companion with factual information about air travel’s safety record. Emphasize that flying is statistically the safest mode of transportation.

Additional Tips

• Choose a Window Seat: If possible, secure a window seat for your companion. This can provide a sense of control and reduce claustrophobia.
• Avoid Alcohol and Sedatives: While alcohol and sedatives may offer temporary relief, they can exacerbate anxiety in the long run.
• Seek Professional Help: If your companion’s fear of flying significantly impacts their life, consider seeking professional help. A therapist can provide coping mechanisms and strategies to manage their anxiety.

Remember, providing comfort and support is key to helping someone overcome their fear of flying. By utilizing these strategies and maintaining a supportive and reassuring presence, you can guide your companion through this challenging experience, empowering them to navigate future flights with greater ease.