How to prevent getting norovirus on a cruise ship?

Sailing Smoothly: Minimizing Your Norovirus Risk on a Cruise

Despite the persistent myth of “cruise ship plague,” the reality is that cruise ships are not norovirus hotspots. While outbreaks do occasionally occur and garner significant media attention, your overall risk of contracting norovirus on a cruise is statistically lower than contracting it on land in the US. That being said, a little proactive planning can further minimize your risk and ensure a healthy and enjoyable vacation.

While cruise lines maintain rigorous sanitation protocols, a shared environment with thousands of people necessitates individual responsibility. Here’s how you can protect yourself:

1. The Power of Handwashing: This cannot be overstated. Wash your hands frequently and thoroughly, especially after using the restroom, before eating, and after touching public surfaces like handrails and elevator buttons. Opt for soap and water over hand sanitizer when possible, as soap is more effective against norovirus.

2. Strategic Sanitizing: While soap and water are preferred, carry a travel-sized hand sanitizer with at least 60% alcohol for times when handwashing isn’t readily available. Use it after touching surfaces and before meals.

3. Buffet Best Practices: Buffets offer a tempting array of culinary delights, but they can also be a breeding ground for germs if precautions aren’t taken. Utilize the provided hand sanitizer stations before approaching the buffet and consider using a napkin or tissue to handle serving utensils. Avoid touching food directly.

4. Cabin Consciousness: Regularly wipe down high-touch surfaces in your cabin, such as door handles, light switches, and remote controls, with disinfectant wipes.

5. Food and Drink Choices: Opt for cooked foods over raw items like sushi or oysters, and stick to bottled water or beverages prepared with boiled water. Avoid ice from dispensers, as the source of the water might not be adequately sanitized.

6. Report and Isolate: If you experience symptoms like vomiting or diarrhea, report them to the ship’s medical staff immediately and isolate yourself in your cabin to prevent further spread. Follow their instructions carefully.

7. Pre-Cruise Preparation: Boost your overall health by eating a balanced diet, getting enough sleep, and managing stress in the weeks leading up to your cruise. A strong immune system is your best defense.

8. Post-Cruise Vigilance: If you develop symptoms after returning home, consult your doctor and inform them of your recent travel. This helps track and contain potential outbreaks.

By taking these simple yet effective precautions, you can significantly reduce your risk of encountering norovirus and enjoy a healthy and worry-free cruise. Remember, a bit of proactive planning goes a long way in ensuring smooth sailing.