How to sleep in premium economy seats?

How to Sleep Comfortably in Premium Economy Seats

Premium economy cabins offer a significant upgrade over standard economy seating, providing enhanced comfort that can make a world of difference when it comes to getting a good night’s sleep during a long flight. Here are some tips on how to make the most of your premium economy seat and ensure a restful journey:

Choose the Right Seat:

• Window seat: Provides reassuring support and minimizes distractions from aisle traffic.
• Bulkhead seat: Offers ample legroom, allowing you to stretch out and relax.

Pack Essential Sleep Gear:

• Neck pillow: Supports your head and neck, reducing discomfort and stiffness.
• Eye mask: Blocks out light to create a sleep-conducive environment.

Create a Sleep Sanctuary:

• Noise-canceling headphones: Blocks out ambient noise and allows you to focus on relaxing music or podcasts.
• Captivating book: Can help you unwind and drift off to sleep.

Maximize Comfort:

• Adjust the seat: Adjust the backrest, leg rest, and headrest to find the most comfortable position for sleeping.
• Use lumbar support: Many premium economy seats offer lumbar support pillows to reduce lower back pain.
• Consider a sleep extender: Some airlines offer sleep extenders that provide additional legroom and privacy for a more restful sleep.

Additional Tips:

• Wear comfortable clothing: Avoid tight or restrictive clothing that can restrict blood flow.
• Take a sleeping aid: If you struggle to fall asleep on flights, consider taking a mild sleeping aid as directed by your doctor.
• Avoid alcohol and caffeine: These substances can disrupt your sleep cycle and make it harder to get a restful night’s sleep.

By following these simple tips, you can maximize the comfort and sleep quality of your premium economy seat, ensuring a refreshed and rejuvenated arrival at your destination.