Is it normal to feel like an interview didn't go well?

The Uncomfortable Truth: Post-Interview Self-Doubt is Normal

The interview process can be a rollercoaster of emotions. While the anticipation and pressure are undeniably high, the feeling of unease often lingers long after the final handshake. Experiencing a nagging sense that the interview didn’t go well is, unfortunately, a common response. This post-interview self-doubt, characterized by a feeling of inadequacy and a replay of perceived missteps, is a perfectly understandable human reaction. Crucially, this feeling is often temporary.

The root of this common post-interview anxiety often lies in our own internal judgments. Did we use weak examples in our responses? Did we come across as hesitant or unsure of ourselves? These are the kinds of questions that plague us long after the interview is over. Our minds tend to zoom in on the perceived shortcomings, magnifying them out of proportion. The fear of judgment and the pressure to succeed create a fertile ground for self-doubt to flourish.

While the feeling of not measuring up is a familiar companion for many, it’s important to understand that this feeling is not necessarily a reflection of our true capabilities. This self-doubt, while uncomfortable, is often a temporary reaction to the stress of the situation. The anxiety isn’t a reflection of your actual skillset, but more of a byproduct of the high-stakes environment of an interview.

So, what can be done to manage this common anxiety? The key lies in shifting our focus. Instead of dwelling on perceived failures, concentrate on what you can control in future interviews. Identify specific areas for improvement. Did you stumble over particular questions? Note these areas and actively work on addressing them. Practice formulating strong, concise answers to common interview questions. Seek feedback from trusted sources, like mentors or career advisors. Practicing these actions can gradually alleviate the anxiety associated with the interview process.

Ultimately, recognize that the interview is just one moment in a larger narrative. It’s a crucial step, certainly, but it doesn’t define your worth or your potential. Give yourself time to process the experience and identify areas for growth. Focus on the valuable lessons learned, both in terms of the interview itself and the process of preparation. By focusing on the future and actively preparing, you’ll lessen the sting of self-doubt and better position yourself for future success.