What can you catch from hotels?

Beyond the Mint on the Pillow: What You Could Catch at a Hotel

We all dream of escaping to a pristine hotel room: crisp linens, fluffy towels, and a sparkling clean bathroom. But beneath the surface of even the most seemingly immaculate accommodations, there lurks the potential for unwelcome microscopic guests. While the vast majority of hotels maintain acceptable hygiene standards, it’s important to be aware of the potential health risks and take steps to protect yourself.

The most common illnesses you might pick up at a hotel are similar to those circulating in any public space. Think of the usual suspects: the common cold, influenza, norovirus (often mistakenly called the “stomach flu”), and rotavirus. These spread easily through contact with contaminated surfaces like doorknobs, elevator buttons, and – yes – even the TV remote in your room. A quick cough or sneeze from a previous guest can leave behind lingering germs, waiting for an unsuspecting hand to pick them up and transfer them to a nose, mouth, or eye.

While less frequent, more serious infections are also a possibility. Bacteria like E. coli can lurk in inadequately cleaned bathrooms or on contaminated food surfaces, leading to unpleasant gastrointestinal issues. Staphylococcus aureus (staph) infections, which can manifest as skin infections or more serious illnesses, can be contracted through contact with contaminated surfaces, particularly linens or towels. In rarer cases, Hepatitis A, a viral liver infection, can be transmitted through contaminated food or water, highlighting the importance of choosing reputable establishments with strong food safety practices.

The good news is that you can significantly reduce your risk by taking a few simple precautions. Hand hygiene is paramount – wash your hands frequently with soap and water, especially after touching common surfaces. If soap and water aren’t readily available, use an alcohol-based hand sanitizer. Consider wiping down high-touch areas in your room like light switches, remote controls, and phone handsets with disinfectant wipes. Avoid walking barefoot on the carpet and utilize the provided slippers or wear your own. Be cautious about using glasses and mugs provided in the room without thoroughly washing them first. And finally, when it comes to food, opt for well-cooked dishes and avoid consuming anything that appears questionable.

While the possibility of contracting an illness while traveling is always present, being aware of the risks and taking proactive steps can minimize your chances of bringing home an unwanted souvenir from your hotel stay. By practicing good hygiene and being mindful of your surroundings, you can focus on enjoying your trip and leave the worry of germs behind.