What is the 90-90-90 position for eating?

Setting the Table for Success: The 90-90-90 Rule for Kids’ Mealtimes

Proper posture isn’t just for grown-ups hunched over computers. It’s foundational for children, particularly during mealtimes. Establishing good posture early on can significantly impact a child’s digestion, focus, and overall development. A key element in achieving this is the “90-90-90 position,” a simple yet powerful principle that can transform your child’s dining experience.

The 90-90-90 position refers to the angles formed at a child’s hips, knees, and ankles while seated for a meal. Imagine three right angles, creating a stable and supported posture. This means:

• Hips: The child’s hips should be bent at a 90-degree angle, with their bottom firmly planted on the chair.
• Knees: Their knees should also be bent at a 90-degree angle, with their feet flat on the floor.
• Ankles: The ankles should form the final 90-degree angle, ensuring comfortable foot placement.

This seemingly simple alignment has several benefits. It promotes proper swallowing and digestion by aligning the esophagus and stomach. It also helps prevent choking hazards by encouraging a more upright and controlled eating position. Furthermore, a stable posture can improve a child’s concentration at the table, allowing them to focus on their meal and engage in family conversation.

Achieving the 90-90-90 position requires more than just instructing your child to “sit up straight.” It requires a conscious effort to create an ergonomic dining setup. The table height is crucial. Ideally, your child’s arms should rest comfortably on the table surface, slightly above their elbows when their shoulders are relaxed. This allows for easy manipulation of utensils and reduces strain on their neck and shoulders.

If your child’s feet don’t comfortably reach the floor, a footrest or a stable stack of books can provide the necessary support. Avoid booster seats or cushions that elevate the child too high, disrupting the 90-90-90 alignment. Invest in a chair that provides adequate back support and encourages an upright posture.

Implementing the 90-90-90 position might require some gentle reminders and adjustments at first, especially for younger children. However, with consistent encouragement, it will become a natural habit, contributing to healthier eating habits and overall well-being. By setting the table for success with proper posture, you are laying the foundation for a lifetime of healthy eating practices.