What not to do after Red Light Therapy?

The Afterglow: What NOT To Do After Red Light Therapy

Red light therapy (RLT) is gaining serious traction as a non-invasive way to potentially boost collagen production, reduce inflammation, and improve skin health. But just like any effective treatment, maximizing the benefits of RLT requires understanding the post-treatment dos and DON’Ts. While the therapy itself is gentle, your skin can be more sensitive afterwards, making certain actions counterproductive, or even harmful. Here’s what you need to avoid after basking in the red light:

1. Sun Exposure: The Ultimate No-No

This is paramount. After RLT, your skin’s cells are primed for regeneration and are therefore more susceptible to UV damage. Imagine planting a delicate seedling; you wouldn’t immediately expose it to harsh sunlight. The same principle applies to your skin post-RLT. Shield your skin with clothing, a wide-brimmed hat, and a broad-spectrum sunscreen (SPF 30 or higher) if you absolutely must be outdoors. Even on cloudy days, UV rays can penetrate, so diligence is key. Skipping this step negates many of the potential benefits of RLT and significantly increases your risk of sun damage.

2. Harsh Skincare Products: Give Your Skin a Break

RLT encourages cellular activity, making your skin more receptive to ingredients – both good and bad. This means that harsh ingredients, particularly those with exfoliating properties, can be overly irritating. Steer clear of:

• Acids (AHAs/BHAs): Glycolic acid, salicylic acid, lactic acid, and other similar exfoliants should be avoided for at least 24-48 hours. They can cause redness, dryness, and even peeling if used too soon after RLT.
• Retinoids (Retinol, Tretinoin): These potent ingredients, known for their anti-aging and acne-fighting properties, can also be harsh on the skin. Postpone their application for a day or two to avoid irritation.
• Scrubs and Chemical Peels: Forget about anything that aggressively exfoliates. Your skin is already working hard to regenerate; abrasive treatments will only disrupt the process.

3. Aggressive Cleansing: Keep It Gentle

While cleansing is important, avoid harsh cleansers that strip the skin of its natural oils. Opt for a gentle, hydrating cleanser and pat your skin dry instead of rubbing. The goal is to cleanse without causing further irritation or inflammation.

4. Ignoring Hydration: Moisture is Your Best Friend

RLT can sometimes lead to mild dehydration in the skin. Counteract this by drinking plenty of water and applying a gentle, hydrating moisturizer. Look for ingredients like hyaluronic acid, ceramides, and glycerin, which help to lock in moisture and support skin barrier function.

5. Rushing Back into Aggressive Treatments: Patience is a Virtue

If you’re undergoing other skin treatments like microdermabrasion, laser treatments, or chemical peels, consult with your dermatologist or aesthetician about the optimal timing between these procedures and RLT. Overlapping treatments too closely can overwhelm the skin and lead to adverse reactions.

The Takeaway:

Red light therapy offers exciting potential for improving skin health, but post-treatment care is crucial for maximizing benefits and minimizing risks. By avoiding sun exposure, harsh skincare products, and aggressive treatments, you can allow your skin to fully reap the rewards of RLT and achieve that desirable afterglow. Remember, gentle care and patience are your best allies on the path to healthier, more radiant skin.