What should I do the night before a long haul flight?

Ensuring a Comfortable Long-Haul Flight: Preparations the Night Before

Embarking on a long-haul flight can be a daunting experience, but with proper preparation, you can minimize discomfort and maximize relaxation. Here are some essential steps to take the night before your flight:

Physical Preparation:

• Engage in light exercise: A moderate walk, a few stretches, or a gym session can help prepare your body for prolonged sitting. This will improve circulation and prevent stiffness during the flight.

• Hydrate adequately: Drink plenty of water to stay hydrated. Avoid excessive alcohol consumption as it can worsen dehydration and fatigue.

Sleep Management:

• Prioritize a good night’s sleep: Aim for 7-9 hours of quality sleep. Ensure your bedroom is dark, quiet, and cool. Avoid caffeine or alcohol before bed.

• Avoid catching up on sleep beforehand: Trying to make up for lost sleep the night before will not improve your in-flight rest. In fact, it could lead to fragmented sleep and daytime drowsiness.

Other Considerations:

• Pack essentials: Bring a neck pillow, eye mask, and earplugs to enhance comfort during the flight.

• Choose comfortable clothing: Wear loose-fitting, breathable fabrics that will allow you to move around easily.

• Avoid heavy meals: A large meal before a flight can cause discomfort and indigestion. Opt for a light dinner instead.

• Inform your doctor: If you have any pre-existing medical conditions, inform your doctor in advance and discuss any precautions you may need during the flight.

By following these recommendations, you can prepare your body and mind for a long-haul flight and ensure a more comfortable and enjoyable travel experience.