What to say to someone scared of flying?

Calming a Scared Flyer: Tips for a Comfortable Journey

Fear of flying is a common concern that can make air travel a stressful experience. While it may not be possible to eliminate all fear, there are several techniques that can help ease anxiety and make the journey more manageable.

Distraction is Key

One effective way to calm a nervous flyer is to provide distraction. Encourage them to pack engaging activities such as books, magazines, or pre-downloaded podcasts. In-flight entertainment can be unreliable, so being self-sufficient with personal distractions ensures a more comfortable and less anxiety-ridden journey. Keeping busy helps shift focus away from the fear and onto something more enjoyable.

Comfort and Relaxation

Physical comfort can also play a role in reducing anxiety. Encourage the flyer to wear loose, comfortable clothing and bring a neck pillow and eye mask to promote relaxation. A small blanket can also provide a sense of warmth and security.

Focus on Breathing

Controlled breathing is a powerful tool for managing anxiety. Guide the flyer to practice deep breathing exercises by inhaling slowly through their nose and exhaling gently through their mouth. This helps calm the nervous system and promotes relaxation.

Visualization

Visualization can help flyers imagine themselves having a positive and anxiety-free flight. Encourage them to visualize themselves boarding the plane calmly, enjoying the flight, and landing safely. This can help reduce the anticipation and anxiety associated with the actual experience.

Professional Help

If the fear of flying is severe and significantly impacts the person’s life, seeking professional help from a therapist or psychologist can be beneficial. Cognitive behavioral therapy (CBT) is a commonly used approach that helps flyers challenge and change their negative thoughts and behaviors associated with flying.

Additional Tips

• Inform the flight attendants that the flyer is nervous and ask for their assistance if needed.
• Arrive at the airport early to avoid last-minute stress.
• Consider using medication such as anti-anxiety drugs, but only with the advice of a medical professional.
• Avoid caffeine and alcohol before the flight, as these substances can increase anxiety levels.
• Remember that millions of people fly safely every day, and that the plane is a highly reliable mode of transportation.