Why is my jet lag not going away?

Why is My Jet Lag Not Going Away?

Jet lag is a temporary sleep disorder that occurs when your body’s natural sleep-wake cycle is disrupted by traveling across multiple time zones. Symptoms of jet lag can include fatigue, difficulty sleeping, insomnia, irritability, and difficulty concentrating.

Most people experience jet lag after traveling across three or more time zones. The more time zones you travel across, the more severe your jet lag is likely to be. Jet lag typically lasts for a few days, but it can sometimes last for a week or more.

There are several factors that can affect how long jet lag lasts, including:

• The number of time zones you travel across
• The direction of your travel (eastbound travel tends to cause more severe jet lag than westbound travel)
• Your age (older adults tend to experience more severe jet lag than younger adults)
• Your overall health

If your jet lag is not going away after a week, it is important to see a doctor. There may be an underlying medical condition that is causing your symptoms.

Tips for Preventing and Treating Jet Lag

There are a few things you can do to help prevent and treat jet lag, including:

• Adjust your sleep schedule before you travel. Start going to bed and waking up earlier or later a few days before your trip, depending on which direction you will be traveling.
• Stay hydrated. Drink plenty of fluids before, during, and after your flight.
• Avoid alcohol and caffeine. These substances can dehydrate you and make jet lag worse.
• Get some exercise. Exercise can help to reduce fatigue and improve sleep.
• Take a melatonin supplement. Melatonin is a hormone that helps to regulate sleep. Taking a melatonin supplement before bed can help to reduce jet lag symptoms.
• See a doctor. If your jet lag is severe or does not go away after a week, see a doctor. There may be an underlying medical condition that is causing your symptoms.