Can you fall asleep before takeoff?

Avoid Slumber Before Takeoff: Protecting Your Ears During Flight

As the anticipation of an exciting journey fills the air, it may be tempting to drift off to sleep before takeoff. However, it’s crucial to resist this urge and remain awake during this critical stage of the flight.

During takeoff and landing, the plane experiences sudden and significant pressure changes. These pressure changes can strain your eardrums, leading to a condition known as ear barotrauma.

Ear barotrauma occurs when the pressure inside your ears cannot equalize with the pressure outside. This can cause intense pain, hearing loss, and even rupture of the eardrum.

Symptoms of ear barotrauma can manifest during or after takeoff or landing and may include:

• Ear pain
• Feeling of fullness or pressure in the ears
• Hearing loss
• Dizziness
• Nausea

To prevent ear barotrauma, it’s essential to “pop” your ears before takeoff and landing. This can be achieved by:

• Chewing gum
• Swallowing
• Pinching your nose shut and gently blowing into your ears
• Using over-the-counter earplugs or nasal decongestants

Remaining awake during takeoff and landing allows you to actively participate in these ear-popping techniques and ensures that your eardrums are properly equalized. Falling asleep before takeoff can prevent you from performing these maneuvers and increase your risk of ear barotrauma.

By avoiding slumber before takeoff, you can protect your ears, enhance your comfort during the flight, and enjoy your journey to the fullest. Remember, a few moments of alertness can make all the difference in safeguarding your auditory health.