Do you need a travel pillow in premium economy?

Maximize Your Premium Economy Sleep: Essential Tips for Enhanced Comfort

Traveling in premium economy can provide a more comfortable experience than standard economy, but it still falls short of the luxuries offered in business or first class. However, with a few simple steps, you can significantly enhance your sleep quality and arrive at your destination feeling refreshed and revitalized.

1. Bring Your Own Travel Pillow

One of the biggest drawbacks of premium economy is the limited comfort provided by the airline-supplied pillows. These pillows are often thin and unsupportive, making it difficult to get a good night’s sleep. Investing in a high-quality travel pillow can make a world of difference. Choose a pillow that is firm enough to provide support but soft enough to cradle your head and neck.

2. Cozy Up with a Blanket

Airlines typically provide blankets in premium economy, but these blankets are often thin and inadequate. Bring your own cozy blanket to ensure maximum warmth and comfort. Choose a blanket that is soft, warm, and breathable.

3. Stay Hydrated

Staying hydrated is crucial for a good night’s sleep. Avoid caffeine and alcohol, as these can dehydrate you. Instead, drink plenty of water throughout your flight. Consider bringing an empty water bottle that you can fill after passing through security.

4. Skip the Airline’s Comforts

While it may be tempting to use the eye mask and earplugs provided by the airline, these items are often of poor quality. Invest in your own high-quality eye mask and earplugs to block out light and noise.

Additional Tips for Enhancing Your Sleep

• Wear comfortable clothing that allows you to stretch and move around.
• Avoid eating a heavy meal before your flight.
• Listen to calming music or a white noise app to help you relax.
• Use a neck pillow to support your head and neck while sleeping.
• Take a nap before your flight to help you adjust to the time change.

By following these simple steps, you can transform your premium economy flight into a comfortable and restful experience. Arrive at your destination refreshed and ready to explore your surroundings. Remember, a good night’s sleep is essential for a successful and enjoyable journey.