How do cruise ships treat sea sickness?

How Cruise Ships Treat Sea Sickness

Sea sickness, also known as motion sickness, is a common ailment that can affect cruise passengers, especially during rough seas. It occurs when the brain receives conflicting signals from the inner ear, eyes, and body, which can lead to nausea, vomiting, and dizziness.

While some people are more prone to sea sickness than others, there are several measures that cruise ships take to help prevent and treat this condition.

Prevention

Cruise ships employ various strategies to reduce the likelihood of sea sickness, including:

• Choosing the right cabin: Cabins located in the middle of the ship experience less movement than those at the bow or stern.
• Staying hydrated: Staying hydrated is essential to prevent dehydration, which can worsen sea sickness symptoms.
• Eating light meals: Avoiding large meals or heavy foods can reduce the likelihood of nausea.
• Getting fresh air: Spending time on deck or in open areas can help alleviate dizziness and nausea.

Treatment

If sea sickness does occur, cruise ships typically provide several treatment options, such as:

• Over-the-counter medications: Anti-nausea medications like dimenhydrinate (Dramamine) and meclizine (Bonine) can be purchased over-the-counter and are effective in preventing or reducing sea sickness symptoms.
• Prescription medications: In some cases, a doctor on board may prescribe prescription medications like scopolamine patches, which are more effective than over-the-counter medications but require a prescription.
• Acupressure wristbands: These wristbands apply pressure to a specific point on the wrist that has been shown to reduce nausea.
• Ginger: Ginger root has been used traditionally to alleviate nausea and vomiting, and it can be consumed in various forms, such as tea, candy, or supplements.

Sensory Adaptation

In most cases, sea sickness tends to dissipate with time as the body adapts to the ship’s movements. This process involves a sensory adjustment that restores equilibrium and alleviates feelings of nausea and dizziness. It may take several hours or even a few days for the body to fully adapt.

Other Considerations

• Embarking with a full stomach: It is generally recommended to eat a light meal before boarding a cruise ship to avoid seasickness.
• Avoiding alcohol: Alcohol can dehydrate the body and worsen sea sickness symptoms.
• Remaining calm: Panic or anxiety can increase the severity of sea sickness. Staying calm and focused on activities that help relieve nausea can be beneficial.
• Seeking medical attention: If sea sickness persists or becomes severe, it is important to seek medical attention from the ship’s doctor.