How do you get rid of swaying feeling after a cruise?

Tips for Overcoming Post-Cruise Swaying Sensation

Stepping off the cruise ship, it’s not uncommon to experience a lingering sense of sway, as if the boat’s gentle rocking motion is still affecting your equilibrium. This phenomenon, known as post-cruise disequilibrium, is caused by the disruption of the inner ear’s balance system during the extended period of sea travel.

Fortunately, there are simple steps you can take to alleviate this swaying sensation and regain your land legs:

1. Gradual Movement:

• Engage in gentle movements to re-acclimate your inner ear to the change in motion.
• Start with a leisurely stroll or a short drive.
• Avoid sudden or vigorous movements, as these can exacerbate the swaying sensation.

2. Hydration:

• Adequate hydration is crucial for overall well-being, including the proper functioning of the inner ear.
• Drink plenty of fluids, especially water, to ensure hydration during and after your cruise.

3. Rest:

• Get sufficient rest both during the cruise and upon returning to land.
• Allow your body time to adjust to the transition and restore its normal balance.

Additional Tips:

• Consider using over-the-counter medications like meclizine or dramamine to reduce nausea and dizziness, which can contribute to the swaying sensation.
• Focus on a fixed point in the distance to help stabilize your vision and reduce confusion.
• Try chewing gum or sucking on hard candy to stimulate the inner ear and re-establish balance.

If the swaying sensation persists or worsens, it’s important to consult a healthcare professional. They can assess any underlying medical conditions that may be contributing to the problem and provide appropriate treatment advice.