How do you treat a cold before a flight?

Conquer the Cold: Pre-Flight Strategies for a Smoother Journey

Nothing is worse than boarding a plane feeling like you’ve swallowed a fuzz ball. A cold before a flight can turn what should be an exciting journey into a miserable experience. The combination of recirculated air, pressure changes, and general confinement can exacerbate symptoms, leaving you feeling drained and uncomfortable. But don’t despair! With some strategic preparation and preventative measures, you can mitigate your cold symptoms and enjoy a more pleasant flight.

The Pre-Flight Cold Combat Plan:

The key is to tackle the cold head-on in the days leading up to your flight. Here’s a multi-pronged approach:

1. Decongestant Dilemma: Choose Wisely:

One of the most disruptive symptoms when flying with a cold is nasal congestion. The pressure changes during takeoff and landing can be particularly painful, leading to ear popping and discomfort. This is where decongestants come into play.

• Decongestants: A Potential Solution: Decongestants work by narrowing blood vessels in the nasal passages, reducing swelling and allowing for easier breathing. This can be a lifesaver for mitigating sinus pressure and discomfort during flight.
• Caution is Key: However, decongestants aren’t for everyone. Individuals with high blood pressure, heart conditions, or glaucoma should consult their doctor before taking them. Furthermore, overuse can lead to a rebound effect, where congestion actually worsens after the medication wears off.
• Timing is Everything: If you choose to take a decongestant, follow the recommended dosage instructions carefully. Consider taking a dose about an hour before your flight to allow it to take effect before takeoff.
• Alternative Options: If you’re hesitant about decongestants, consider nasal saline sprays. These can help moisturize nasal passages and loosen congestion without the potential side effects of medication.

2. Hydration is Your Hero:

Staying properly hydrated is crucial, especially when battling a cold. Dry air on airplanes can further dehydrate you, thickening mucus and making congestion worse.

• Water, Water Everywhere: Drink plenty of water in the days leading up to your flight, and continue to sip throughout the journey.
• Avoid Dehydrating Beverages: Limit your intake of alcohol and caffeinated drinks, as these can contribute to dehydration.

3. Steam Power: Loosen Up the Mucus:

Steam inhalation can be incredibly helpful for loosening congestion and easing breathing.

• Pre-Flight Steam Session: Consider taking a hot shower or using a humidifier in the days leading up to your flight. Even a simple bowl of hot water with a towel draped over your head can provide relief.

4. Boost Your Immunity:

Give your immune system a helping hand to fight off the cold.

• Vitamin C Powerhouse: Increase your intake of vitamin C-rich foods like oranges, lemons, and grapefruit.
• Zinc Support: Zinc supplements, taken in moderation, can also help boost your immune system.
• Rest and Relaxation: Ensure you get adequate sleep in the days leading up to your flight.

5. During the Flight: Proactive Measures:

• Stay Hydrated: Continue drinking water throughout the flight.
• Nasal Saline Spray: Use nasal saline spray frequently to keep your nasal passages moist.
• Avoid Irritants: Steer clear of perfumes, strong scents, and other potential irritants.
• Adjust Air Vents: Position the air vent above you to direct air away from your face, minimizing exposure to recirculated air.

Important Note: If your cold symptoms are severe, accompanied by a fever, or if you suspect you may have the flu, consult your doctor before flying. They can provide personalized advice and recommend appropriate treatment options.

By implementing these strategies, you can proactively manage your cold symptoms and significantly improve your flying experience. A little preparation can go a long way in ensuring a more comfortable and enjoyable journey, even when battling a pesky cold. Remember to prioritize your health and well-being so you can arrive at your destination feeling refreshed and ready to go!