How to stop feeling sick on a plane?

Conquer Cabin Crud: Your Guide to a Nausea-Free Flight

Air travel: the epitome of modern convenience, marred only by the potential for an uncomfortable, queasy stomach. Feeling sick on a plane is a common complaint, but thankfully, it’s a problem largely preventable with a few savvy strategies. Forget the dreaded “airplane tummy” and embrace smooth skies with these tips:

1. Preemptive Strike: Medication is Your Friend

Before you even board, consider motion sickness medication. Over-the-counter options like Dramamine or Bonine are readily available and proven effective. Take them as directed, well in advance of your flight, to allow them to take full effect. Don’t wait until you feel queasy; proactive medication is your best defense. If you have concerns or pre-existing conditions, consult your doctor before taking any medication.

2. Seat Selection: Airflow and Outlook Matter

Your seat choice can significantly impact your comfort. Opt for a window seat if possible – this provides a stable point of reference and often less movement compared to aisle seats. Equally important is airflow: request a seat near a window or air vent to ensure a constant supply of fresh air. A stuffy cabin can exacerbate nausea.

3. Manage Your Focus: Control What You Can

Turbulence is inevitable, but your reaction doesn’t have to be. Instead of fixating on the bumps and dips, redirect your attention elsewhere. Engage in conversation with a fellow passenger, listen to music, or simply close your eyes and focus on your breathing. Resist the urge to constantly check for updates on the flight’s progress; focusing on uncontrollable factors only increases anxiety and can worsen nausea.

4. Reading? Maybe Not This Time:

While a good book might sound enticing, reading during a flight can often exacerbate motion sickness. The constant shifting of focus between the book and the moving environment can disorient your inner ear, intensifying feelings of nausea. Opt for a calming activity instead – listening to an audiobook or podcast, for instance, can be equally enjoyable without triggering nausea.

5. Recline and Relax (When Appropriate):

Don’t hesitate to recline your seat if you feel unwell. A slightly reclined position can help alleviate the feeling of imbalance and reduce motion sickness symptoms. Be mindful of other passengers, of course, but prioritize your comfort and well-being.

6. Fueling Your Flight: The Gentle Approach:

Avoid heavy meals before and during your flight. Instead, opt for light, easily digestible snacks. Bland foods are generally best tolerated. Carbonated drinks can often worsen nausea, so stick to water or clear juices.

By implementing these strategies, you can significantly reduce your chances of experiencing travel sickness. Remember, preparation and mindful self-care are key to a smooth and enjoyable flight. So, breathe deep, relax, and enjoy your journey!