Is 2 hours a long walk?

Is 2 Hours a Long Walk?

Walking is a popular form of exercise that can be enjoyed by people of all ages and fitness levels. It is a low-impact activity that is easy on the joints and can be done almost anywhere. But how long should you walk to get the most benefits?

According to the American Heart Association, adults should get at least 150 minutes of moderate-intensity aerobic activity each week. This can be broken down into smaller chunks of time, such as 30 minutes five days a week or 20 minutes three days a week.

If you are new to walking, it is important to start slowly and gradually increase the distance and intensity of your walks over time. Dr. Edward Hinson, a board-certified family physician and certified personal trainer, suggests that untrained individuals can comfortably cover six miles in approximately two hours. However, if this time commitment does not align with your schedule, walking as a fitness activity may not be suitable for you.

If you are short on time, there are other ways to get your daily dose of exercise. You can try brisk walking for shorter periods of time, such as 10 or 15 minutes. You can also add some hills to your walk to make it more challenging. Or, you can try other forms of aerobic activity, such as running, swimming, or biking.

The most important thing is to find an activity that you enjoy and that you can stick with. If you are not sure what type of exercise is right for you, talk to your doctor.