What are the symptoms after getting off a cruise?

Experiencing Post-Cruise Disorientation: Mal de Debarquement Syndrome

Disembarking from a cruise can be a bittersweet moment, but for some, the departure can linger in an unexpected way. Mal de Debarquement Syndrome (MdDS) is a condition that mimics the sensation of a constantly moving vessel, causing a persistent feeling of swaying or rocking.

Symptoms of MdDS:

• Ongoing imbalance or swaying sensation
• Motion sensitivity, especially in cars or public transportation
• Dizziness
• Nausea
• Fatigue
• Difficulty concentrating

Causes of MdDS:

The exact cause of MdDS is still not fully understood, but it’s believed to be related to the brain’s ability to reorient itself after prolonged exposure to motion. Cruises, with their continuous rocking and swaying, can trigger this imbalance. However, other experiences can also contribute, including:

• Rollercoasters
• Long-distance car or air travel
• Certain sleeping arrangements, such as waterbeds

Duration of Symptoms:

The duration of MdDS symptoms varies widely. For some, they may subside within a few days. For others, they can persist for weeks or even months.

Treatment for MdDS:

There is no cure for MdDS, but there are treatments that can help alleviate the symptoms. These may include:

• Vestibular rehabilitation therapy, which trains the brain to adjust to motion
• Medications to control dizziness or nausea
• Acupuncture or massage to improve balance

Preventing MdDS:

While it’s not always possible to prevent MdDS, there are some things you can do to reduce your risk:

• Avoid prolonged exposure to motion whenever possible.
• Take breaks from motion-inducing activities, such as reading or working on a laptop.
• Use medications prescribed by your doctor to prevent motion sickness.

Conclusion:

Mal de Debarquement Syndrome is a rare but disorienting condition that can occur after disembarking from a cruise or other motion-inducing experiences. While the symptoms can be unsettling, there are treatments available to help alleviate them. If you experience persistent imbalance or dizziness after a trip, consult with your doctor to determine if MdDS may be the cause.