What do people take for fear of flying?

Beyond Turbulence: Medications for Fear of Flying

The rumble of the engines, the jostle of takeoff, the sheer height – for some, these elements of air travel aren’t exhilarating, they’re terrifying. A fear of flying, also known as aviophobia, can be debilitating, preventing individuals from experiencing travel opportunities, connecting with distant loved ones, or even pursuing career advancements. While therapy and coping mechanisms are often the first line of defense, some individuals seek medical intervention to manage their flight anxiety. This can involve prescription medications designed to alleviate anxiety or promote relaxation during the flight.

Several medications are commonly prescribed for fear of flying, typically belonging to the benzodiazepine class. These drugs work by enhancing the effect of a neurotransmitter called GABA, which helps calm the nervous system and reduce feelings of anxiety. Among the most frequently prescribed are:

• Diazepam (Valium): This fast-acting medication can help manage acute anxiety and is often prescribed for short-term use. Its relatively long half-life can mean lingering drowsiness, so passengers should consider their post-flight plans.

• Lorazepam (Ativan): Another short-to-intermediate-acting benzodiazepine, lorazepam can also be effective in reducing anxiety symptoms associated with flying. It’s generally considered less sedating than diazepam, but drowsiness can still occur.

• Temazepam (Restoril): While primarily used for insomnia, temazepam can also be prescribed for fear of flying, particularly for individuals who experience anxiety that prevents them from sleeping on overnight flights. Its sedative effects are generally stronger than diazepam or lorazepam.

• Clonazepam (Klonopin): This longer-acting benzodiazepine is less commonly used for situational anxiety like fear of flying, but it can be beneficial for individuals who experience more generalized anxiety that is exacerbated by air travel.

It’s crucial to understand that these medications are not a long-term solution for aviophobia. They are intended to provide temporary relief from anxiety symptoms, allowing individuals to cope with the experience of flying. It is essential to consult with a doctor or psychiatrist before taking any of these medications. They can assess your individual needs, determine the appropriate dosage, and discuss potential side effects. Furthermore, these medications can interact with other substances, including alcohol, so it’s vital to disclose any other medications or supplements you are taking.

While medication can be a helpful tool for managing flight anxiety, it should ideally be used in conjunction with other strategies, such as therapy, relaxation techniques, and exposure therapy. By addressing the underlying causes of aviophobia and developing coping mechanisms, individuals can work towards overcoming their fear and experiencing the freedom of flight.