What happens if you sleep during landing?

The Risks of Sleeping During Landing

As passengers, we often take for granted the complex processes involved in air travel, particularly during landing. However, it’s crucial to be aware of the potential risks associated with certain actions, such as sleeping during landing.

Sudden pressure changes during landing can have significant effects on the body, especially the ears. The Eustachian tubes, which connect the middle ear to the back of the throat, help to equalize pressure inside the ear. When the aircraft descends rapidly, the air pressure outside the ear decreases, creating a pressure imbalance between the inside and outside of the ear.

If you are sleeping during landing, your Eustachian tubes may not have enough time to adjust to the rapid pressure changes. This can lead to painful ear pressure, which can range from minor discomfort to severe pain. In extreme cases, the pressure imbalance can even damage the delicate eardrum.

Another significant risk factor associated with sleeping during landing is rapid decompression. This occurs when the cabin pressure drops suddenly, causing a rapid expansion of air inside the body. Rapid decompression can lead to a variety of health problems, including decompression sickness, which can cause joint pain, dizziness, and even paralysis.

To mitigate the risks associated with sleeping during landing, it’s recommended to stay awake and remain in an upright position. This will allow your Eustachian tubes to function properly and equalize the pressure in your ears. If you do experience ear pressure during landing, try yawning, swallowing, or gently blowing your nose to help open your Eustachian tubes. You can also use over-the-counter nasal decongestants to reduce congestion and facilitate pressure equalization.

By being aware of the potential risks and taking appropriate precautions, you can minimize the likelihood of experiencing discomfort or injury while sleeping during landing. Always prioritize your safety and well-being by staying awake and alert during critical phases of flight.