What is the best seat for motion sickness?

Minimizing Motion Sickness on Flights: Choosing the Optimal Seat

Motion sickness, a common discomfort experienced by travelers, can significantly impact the enjoyment of a flight. However, selecting the right seat can help minimize the effects of turbulence and improve the overall travel experience.

According to Dr. Quay Snyder of the Aviation Medicine Advisory Service, the best seat for reducing motion sickness is one that is positioned over the wings of the aircraft, typically within rows 10 to 30. This location offers several advantages:

• Reduced Vertical Movement: The wings act as a pivot point, minimizing vertical oscillations caused by turbulence.
• Center of Gravity: Seats over the wings are closer to the aircraft’s center of gravity, which experiences less lateral movement.
• Reduced Visibility of Movement: Being further away from the windows can reduce the visual cues that trigger motion sickness.

While the optimal seat location is generally within the mid-section of the aircraft, specific rows and aisles may vary depending on the aircraft model and cabin configuration. It is recommended to consult with the airline or travel agent to determine the most suitable seat for your individual needs.

In addition to seat selection, other measures can help minimize motion sickness during flights:

• Avoiding stimulants: Caffeine and alcohol can worsen motion sickness symptoms.
• Staying hydrated: Drinking plenty of fluids helps prevent dehydration, which can contribute to dizziness and nausea.
• Focusing on a fixed point: Reading, watching a movie, or concentrating on a specific object can reduce visual cues that trigger motion sickness.
• Using motion sickness medication: Over-the-counter or prescription medications can be effective in preventing or treating motion sickness.

By choosing the right seat and implementing these additional strategies, travelers can significantly reduce the likelihood and severity of motion sickness during air journeys.