Why is it hard to sleep on planes?

Why is it Hard to Sleep on Planes?

Air travel is often a necessary evil, but it can be a particularly uncomfortable experience for those who struggle to sleep. There are a number of factors that make it difficult to get a good night’s rest on a plane, including:

• Low cabin humidity: The air in airplane cabins is notoriously dry, which can lead to dehydration and dryness of the mucous membranes. This can make it difficult to breathe and can cause headaches and nausea.
• Reduced air pressure: The air pressure in airplane cabins is lower than at sea level, which can lead to a number of health problems, including headaches, nausea, and dizziness.
• Cramped seating: Airplane seats are often cramped and uncomfortable, which can make it difficult to find a comfortable position to sleep.
• Ambient noise: The noise level in airplane cabins can be high, which can make it difficult to fall asleep and stay asleep.

All of these factors can contribute to making it difficult to sleep on planes. If you struggle to sleep on planes, there are a few things you can do to try to improve your chances of getting a good night’s rest. These include:

• Drink plenty of water: Staying hydrated will help to prevent the dryness of the mucous membranes that can lead to headaches and nausea.
• Use a nasal spray: A nasal spray can help to moisten the mucous membranes and reduce dryness.
• Take a pain reliever: If you are experiencing headaches or nausea, taking a pain reliever can help to relieve your symptoms.
• Bring earplugs and an eye mask: Earplugs and an eye mask can help to block out noise and light, which can make it easier to fall asleep and stay asleep.
• Choose a comfortable seat: If possible, choose a seat that is close to the window or aisle, as these seats are typically more spacious and less noisy.
• Get up and move around: If you find yourself getting restless, get up and move around the cabin. This will help to improve your circulation and prevent stiffness.

Getting a good night’s sleep on a plane is not always easy, but following these tips can help to improve your chances of getting the rest you need.