Why is sitting on a train tiring?

Why Prolonged Sitting on a Train Can Feel Tiring

When you sit for extended periods, such as during a long train journey, your body undergoes certain physiological changes that can lead to feelings of tiredness. Here’s why:

Blood Pooling in Lower Extremities:

Remaining in a seated position for an extended duration allows blood to accumulate in the lower extremities, particularly in the legs and feet. This is because gravity pulls blood downward when you’re sitting, and the lack of movement prevents the muscles from pumping blood back to the heart.

Reduced Oxygen Flow to the Brain:

When blood pools in the lower extremities, less blood flows back to the heart and subsequently to the brain. This reduced blood flow leads to diminished oxygen levels in the brain, which can result in fatigue. Oxygen is essential for brain function, and its shortage can affect energy levels and cognitive abilities.

Need for Movement and Fresh Air:

The body’s natural response to prolonged stillness is to urge movement and fresh air. This is because movement helps pump blood back to the heart, increasing oxygen supply to the brain. Breathing fresh air also helps alleviate fatigue by providing the lungs with a higher concentration of oxygen.

Other Factors:

In addition to these physiological reasons, other factors can contribute to fatigue while sitting on a train, such as:

• Confined space: The lack of room to move around can exacerbate blood pooling and reduce air circulation.
• Lack of sunlight: Prolonged exposure to artificial light can disrupt the body’s natural circadian rhythm, leading to tiredness.
• Uncomfortable seating: Poorly designed seats or lack of legroom can put pressure on nerves and restrict blood flow.

Tips to Reduce Fatigue:

To minimize fatigue during long train journeys, consider the following tips:

• Get up and move around regularly: Take breaks to walk or stretch every hour or so.
• Elevate your feet: If possible, find a way to elevate your legs while seated to promote blood flow.
• Exercise before sitting: If you’re planning a long train ride, try to engage in some physical activity beforehand to improve circulation.
• Drink plenty of fluids: Staying hydrated helps maintain blood volume and prevent blood from becoming thicker.
• Breathe deeply: Practice deep breathing exercises to increase oxygen intake.
• Seek fresh air: Take breaks to step outside or open windows to access fresh oxygen.