Why is train travel so exhausting?

Why Train Travel Can Feel Exhausting

Train travel, while often perceived as a relaxing mode of transportation, can paradoxically leave travelers feeling depleted. The explanation lies in a subtle yet pervasive factor: the relentless jostling and micro-movements associated with rail travel.

Unlike other forms of transportation such as cars or planes, which provide a relatively stable ride, trains are subject to constant lateral and vertical motion. These seemingly inconsequential movements, while imperceptible to the conscious mind, cumulatively take a toll on the body.

As the train lurches forward, so does the body. But the body’s natural inclination is to resist this motion, resulting in a constant micro-adjustment of muscles to maintain balance. Likewise, the constant lateral swaying requires the body to continually shift its weight and adjust its posture.

These micro-movements, occurring thousands of times per hour, create tiny injuries to muscle fibers. While these injuries are individually negligible, their cumulative effect can lead to a sense of overall fatigue. This fatigue is further exacerbated by the lack of control over the movement, as passengers are subjected to the whims of the train’s motion.

In addition to the physical toll, the constant jostling can also interfere with mental and emotional well-being. The brain continually attempts to adjust to the changing motion, which can lead to feelings of disorientation and discomfort. This can disrupt sleep, making passengers feel groggy and unrested upon arrival.

Furthermore, the confined space and limited opportunities for movement can contribute to feelings of claustrophobia and restlessness. These psychological factors can further exacerbate the physical fatigue caused by the constant motion.

Therefore, while train travel may not involve the same level of physical exertion as other forms of transportation, the relentless jostling and micro-movements can cumulatively take a toll on the body, leading to a sense of exhaustion that persists long after the journey has ended.