Why is travelling so exhausting?

Why Travelling Can Be Exhausting

Travelling, especially for prolonged periods, can be an incredibly depleting experience, even if you’re not engaging in strenuous activities. The reason for this is that travel disrupts the body’s natural equilibrium and forces it to constantly adjust, leading to significant fatigue.

Dehydration and Fluid Shifts

One of the primary causes of fatigue during travel is dehydration. When travelling, it’s easy to become dehydrated due to the dry air in aeroplanes, changes in altitude, and reduced access to water. Dehydration affects the body’s fluid balance and can lead to electrolyte imbalances, which further contribute to fatigue.

In addition to dehydration, fluid shifts can also occur during travel. When the body is exposed to changes in pressure, such as during take-off and landing, fluids can shift between compartments, causing fatigue and discomfort.

Energy Diversion

To cope with the challenges of travel, such as dehydration and fluid shifts, the body must divert energy resources away from other functions. This means that the body has less energy available for activities like digestion, immunity, and cognitive performance, which can lead to fatigue.

Constant Adjustment

Travel disrupts the body’s natural rhythms and forces it to constantly adjust to new environments, time zones, and climates. This constant adjustment requires the body to work harder to maintain homeostasis, which can further contribute to fatigue.

Tips for Minimizing Fatigue During Travel

While it’s not possible to eliminate fatigue entirely during travel, there are some tips you can follow to minimize its effects:

• Stay hydrated: Drink plenty of water throughout your trip, especially if you’re travelling by plane.
• Choose healthy snacks: Avoid processed foods and sugary drinks, which can dehydrate you and make you feel worse.
• Get enough sleep: If possible, try to get a full night’s sleep before your trip and take naps during long flights or train rides.
• Listen to your body: If you’re feeling exhausted, don’t push yourself. Take breaks and rest when needed.
• Consider supplements: Some supplements, such as magnesium and electrolytes, can help support your body during travel.

By following these tips, you can help reduce fatigue and make your travels more enjoyable.