Do Vietnamese people eat dairy?

Dairy Consumption in Vietnam: A Tale of Tradition and Adaptation

Nestled amidst rice paddies and tropical jungles, Vietnam is a land where culinary traditions intertwine with a complex history. Like a tapestry woven with threads of ancient customs and modern influences, dairy consumption in Vietnam paints a vibrant picture of cultural evolution.

Traditionally, Vietnamese cuisine has emphasized plant-based ingredients. Rice, vegetables, and fish form the foundation of many dishes, while dairy products have historically played a lesser role. This is partly due to the prevalence of lactose intolerance among Vietnamese adults, a condition that makes digesting milk and dairy products challenging.

However, as the country has modernized and globalized, dairy consumption has gradually increased, especially among younger generations. Exposure to Western diets and the rise of fast-food chains have introduced many Vietnamese to the taste of milk and cheese.

Urban centers like Ho Chi Minh City and Hanoi have witnessed a surge in dairy consumption, driven by a growing middle class and increased availability of imported products. Coffee shops serving specialty lattes and cappuccino have become commonplace, while supermarkets stock a wide variety of yogurts and cheeses.

In contrast, rural areas and older generations remain less inclined to consume dairy. Traditional beliefs and dietary habits often discourage the consumption of these products, which are sometimes seen as foreign or unhealthy.

The younger generation, particularly those raised in the United States or other Western countries, often bring their fondness for dairy back to Vietnam. They incorporate milk into their breakfasts, snacks, and even desserts, defying the traditional norms of Vietnamese cuisine.

As Vietnam navigates its cultural crossroads, the future of dairy consumption remains uncertain. It is likely that urban areas will continue to embrace dairy products, while rural and older populations may maintain their more traditional practices. However, one thing is clear: the dairy landscape in Vietnam is evolving, a testament to the dynamic nature of its cuisine and the ever-changing currents of its cultural tapestry.