How many calories are in Hanoi pho?

Calories in Hanoi Pho: A Nutritional Breakdown

Hanoi pho, a beloved Vietnamese noodle soup, is renowned for its flavorful broth and delectable rice noodles. Many health-conscious individuals seek to understand the calorie content of their food choices to make informed dietary decisions. Here’s a comprehensive breakdown of the calories found in a typical Hanoi pho bowl:

Calorie Content:

A single serving of Hanoi pho contains approximately 230 calories. This calorie count is primarily attributed to the presence of carbohydrates, which account for the majority of the pho’s nutritional profile.

Nutritional Profile:

• Carbohydrates: Hanoi pho is predominantly carb-focused, providing approximately 40 grams of carbohydrates per serving. The carbohydrates are mainly derived from the rice noodles, which are the primary ingredient of the soup.
• Fat: Hanoi pho contains a relatively small amount of fat, with each serving providing approximately 7 grams. Of this fat content, 2 grams are saturated fat and 5 grams are unsaturated fat.
• Protein: Hanoi pho offers a moderate amount of protein, with each serving containing approximately 12 grams. The protein content is primarily sourced from the beef or chicken broth and the meat used in the toppings.

Balanced Meal:

While Hanoi pho is primarily a carbohydrate-rich dish, it still offers a balanced meal due to its inclusion of protein and fat. The presence of vegetables, such as green onions and bean sprouts, also adds nutritional value to the pho.

Conclusion:

Hanoi pho is a flavorful and nutritious meal option that delivers approximately 230 calories per serving. Its balanced nutritional profile, with a significant contribution from carbohydrates, a moderate amount of protein, and a small amount of fat, makes it a satisfying and energy-providing dish.