How much screen time is OK per day?

How Much Screen Time Is OK Per Day?

In the digital age, it seems like everyone is glued to their screens—from smartphones to tablets to TVs. But how much screen time is too much?

The American Academy of Pediatrics (AAP) recommends that children and teens spend no more than two hours per day on recreational screen time. This includes time spent watching TV, playing video games, or using social media.

Excessive screen time detracts from healthier activities like exercise, which is essential for energy and overall well-being. Physical activity helps to boost mood, improve sleep, and reduce the risk of chronic diseases.

For adults, the AAP does not have specific screen time recommendations. However, they do recommend that adults prioritize physical activity over prolonged periods of digital entertainment.

Here are some tips for reducing screen time:

• Set limits on screen time. Decide how much time you want to spend on screens each day and stick to it.
• Take breaks from screens. Get up and move around every 20-30 minutes.
• Find other activities to enjoy. There are many other things to do besides sit in front of a screen, such as reading, exercising, or spending time with friends and family.
• Make screen-free zones. Designate certain areas of your home as screen-free zones, such as the bedroom or the dinner table.
• Turn off screens before bed. The light from screens can interfere with sleep.

Reducing screen time can be a challenge, but it’s worth it for your health. By making a few changes, you can free up more time for healthier activities and improve your overall well-being.