How can I stop being scared of flying?

Overcoming the Fear of Flying: A Practical Guide

Air travel can be an exhilarating experience, but for many people, it can also trigger intense anxiety. If you’re among those who dread flying, this article provides actionable tips to help you conquer your fear.

Focus on the Destination

Shift your attention away from your apprehension and instead concentrate on the exciting destination that awaits you. Visualize the beautiful beaches, vibrant cities, or cultural treasures you’ll explore once you land. This positive mindset can distract you from your fears and make the time in the air pass more quickly.

Practice Relaxation Techniques

Engage in relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation during your flight. These practices help calm your mind and body, reducing anxiety levels. Try breathing exercises like inhaling for four counts, holding your breath for seven, and exhaling for eight. Repeat this cycle until you feel more relaxed.

Distract Yourself with Activities

Keep yourself occupied and entertained during the flight to take your mind off your worries. Engage in activities you enjoy, such as reading, watching movies, listening to music, or playing games. If possible, choose a seat where you can look out the window and enjoy the scenery.

Challenge Irrational Thoughts

Turbulence and other flight-related anxieties can consume your thoughts. Instead of giving in to these irrational fears, challenge them with logical arguments. Remember that turbulence is a common occurrence and that planes are designed to withstand it. Statistics also show that flying is one of the safest modes of transportation.

Seek Professional Help if Needed

If your fear of flying is severe and debilitating, consider seeking professional guidance. A licensed counselor can help you identify the root causes of your anxiety and develop personalized coping mechanisms. They can also provide exposure therapy, gradually exposing you to flying situations to reduce your fear over time.

Additional Tips

• Choose airlines with a good safety record.
• Inform the flight attendant about your fear and ask for their support.
• Arrive at the airport early to avoid any last-minute stress.
• Dress comfortably and in layers so you can adjust to temperature changes.
• Stay hydrated by drinking plenty of water.
• Be patient with yourself and don’t give up on overcoming your fear. With time and effort, you can conquer your anxiety and enjoy the freedom and exhilaration that air travel offers.