How to stay awake on the train?

Stay Alert on Train Journeys with Simple Breath-Holding Technique

Long train journeys can often lead to drowsiness, especially if the ride is particularly comfortable. However, there’s an easy and effective way to stay awake: breath-holding.

Breath-holding involves holding your breath for brief periods, causing a slight increase in heart rate. This simple technique provides a quick jolt of alertness, effectively combating the onset of sleepiness.

To perform the breath-holding technique:

1. Inhale deeply through your nose for several seconds.
2. Hold your breath for 15-20 seconds.
3. Exhale slowly through your mouth.

Repeat this cycle several times until you feel more alert. The subtle increase in heart rate from holding your breath acts as a wake-up call, preventing that inevitable head-nod and keeping you engaged throughout your journey.

It’s important to note that this technique should be used in moderation, as excessive breath-holding can lead to dizziness or lightheadedness. Additionally, avoid performing this technique if you have any underlying health conditions that may be affected by changes in heart rate.

By incorporating this simple breath-holding technique into your next long train journey, you can easily stay awake and alert, ensuring a comfortable and productive ride.